It’s thrilling to exercise while taking in the fresh oxygen, pumping your leg muscles, and working your heart and lungs hard. However, there are instances when you wish to do your cycle training without leaving your comfort zone: It can be chilly outside, or you may not have time to go for a bike ride.
You can turn your bicycle into a stationary bike by taking a stationary stand, then fixing your bicycle on the stand. Then make sure everything is properly fixed and secured in its place, and then move the pedals to check your work of art.
In this article, I’ll explain to you in detail how to turn your outdoor bike into a stationary bike so you can get a terrific workout all year round.
Can a Bike Be Stationary?
Simply put, yes. A normal bicycle can be made into a stationary bike as long as you prepare the right equipment that will allow you to modify your regular bicycle into a practical stationary workout machine.
In the beginning, I’ve also briefly touched upon how you can make your bicycle stationary in a few steps. That’s completely doable. You just need to be patient enough to carry out the whole process diligently.
Let’s figure out what options we have to complete the task at hand.
» You can also read my post: How Much Does an Electric Bike Cost?
What Are the Options to Turn a Bicycle Into a Stationary Bike?
To break it down easily, there are two ways to do this. The first option is to put the bicycle on the trainer clamps that restrict the back wheels and let the front wheels spin, and the other is a roller bike stand, which places the bicycle on high ground, making both the wheels spin.
Let’s look at the factors that contribute to converting a bicycle into a stationary bike.
Factors to Consider to Bring Your Bicycle Inside
Here are the factors you should always keep in mind if you want to turn your bike into a stationary one to make it easy for you:
You should constantly be aware of how much space is required to set up your bike inside your home.
Bicycles are not compact exercise equipment like dumbbells that take up little room. You must designate a space in your home for it when you decide to have it put there.
You can put your stationary bike in a spare room or a section of your living room. For this one, you must take into account the size of your bike and the available space for the setup.
#2 Ventilation System
You must locate a location with ideal ventilation if you want to convert your bike into an exercise machine.
The amount of air you can breathe while riding a stationary bike is less than when you’re riding outside. It’s crucial to look for a location or room with sufficient ventilation inside your home.
You’ll be able to work out with more oxygen if you have sufficient ventilation.
#3 Workout Towels and Mats for Noise Cancelation
You must always maintain a dry environment since your bicycle will be used for indoor cardio exercises.
To reduce the amount of noise that escapes from your room, lay a soundproof mat on the floor. It will also help in preventing moisture from entering your training area.
Additionally, you will perspire more when exercising on an indoor bike due to the restricted airflow in the space. Towels for your workout should be close by when you begin pedaling.
By now, you are prepared to convert your bike to a stationary bike after taking into account all of the above. Here are the most fundamental steps you must take to convert it successfully:
4 Steps to Turn Your Bicycle Into a Bike
#1 Find a Spot For Your Bicycle
One of the first steps, and also among the most important ones, is to determine an ideal location in your house. Here you will place your stationary bike and make use of it.
For this, you should ensure that it is a place with enough room for your bike and the mount. It should also be roomy enough to place your additional workout essentials.
For instance, towels, water bottles, first aid materials, bike adjustment tools (if required) electric sockets for charging electronic devices.
Pick a level area with no carpet surface.
If possible, choose an area with fresh natural ventilation. This will aid in achieving a good breathing rhythm as you exercise.
Lastly, choose a hygienic environment for placing your converted stationary bike. Good aromas and a clean-green environment can do wonders during a tiring exercise.
#2 Install the Bicycle On a Bike Stand
The bike stand is the most crucial piece of equipment you need for the conversion process. Your stationary bike is built on a bike stand.
For the transition, you can utilize some of the most dependable stands.
Laying out the stand components where you want them to be set up is crucial. For optimal installation, some two-piece stands must first be attached to your bike. Or, for a simpler arrangement, you might choose to use a one-piece stand.
You must ensure that you are putting the stand in a location that will remain permanent afterward. Once you choose the stationary bike’s ultimate location, you won’t need to remove or reinstall anything else.
After installing the stand for your converted stationary bike, you are now prepared for the next step.
It is important to set the bike’s back end on the stand before putting it into the stationary stand. For a stable configuration, you must clamp the back wheel firmly and tightly.
After the back wheel is done, you can move onto the front wheel. To avoid the bike slipping during this step, the front wheel must be installed securely.
Be careful to correctly secure the front and back wheels onto the stand for a more stable arrangement.
#3 Check Your Work
Inspection after installation is crucial.
You have already mounted your bicycle to the stand and converted it to a stationary bike at this stage.
It’s time to evaluate your job by determining how correctly and securely the bike was placed. You can take a few steps back and determine if the machine is installed evenly by doing so.
Reposition the bike if you see that it is not positioned evenly or if you notice a dip in both the front and back wheels.
You can try wiggling the bike from side to side to achieve a more secure installation and ensure that it is tip-proof.
» Read my blog post about: How Many Watts An Average Cyclist Produces
#4 Position Handlebars and Saddle Properly
Lastly, fine-tune your riding preferences for the new stationary bike. Make sure that you feel at ease riding the stationary bike you have already modified.
Both the saddle height and handlebar position need to be adjusted correctly. For this purpose, the following points may be of help:
#1 Saddle Elevation
Your saddle’s height has a big impact on how cozy your bike trainer is. You can place yourself close to the bike trainers to achieve the ideal saddle height.
Next, determine if the saddle is where the femur and hip converge. You can accomplish this by briefly pedaling while seated on the saddle.
You can modify the spin bike to any discomfort you may be experiencing. Keep in mind that you ought to be able to ride a whole circle without getting too tired in your legs.
The handlebars are the second item that has to be inspected. It is great if the handlebars and saddle are about the same height.
You’ll feel more at ease utilizing your spin bike for exercise if you do this. When using the bike, you must always have a strong grip at several angles.
#3 Horizontal Saddle Adjustment
The saddle’s horizontal alignment is the final thing to verify. For this step, make sure the pedal is precisely positioned with your front knees.
Can You Turn a Mountain Bike Into a Stationary Bike?
Yes, it is doable. A mountain bike is a tough bike made to resist the rigors of off-road riding. And like any other bike, a mountain bike can also be converted into a stationary workout bike.
If you enjoy mountain biking and want to stay in shape off-season, you can safely and successfully work out on your mountain bike indoors by transforming it into a stationary bike.
The same procedure (as described above) can be followed to make a mountain bike stationary stand.
» You can also read my post: Between Mountain Bike vs. Hybrid Bike? » (6 Facts & Differences)
Purchase a stationary bicycle stand. These stands can be usually purchased for between $45 and $350 online or at the majority of bicycle or sporting goods shops.
The majority of stationary bike stands are “one size fits all,” although some are designed expressly for mountain bikes and others for road cycles. Choose a stationary bike stand that can accommodate a mountain bike frame.
Choose an appropriate space at your home, install the mountain bike stationary stand as per instructions; test it out for safety and stability; adjust handles and saddle position as required and you’re ready to roll!
Check Stationary Bike Safety
Everyone has heard about ‘Safety First.’ Well, even when you’re turning a bicycle into a stationary bike, this golden rule applies as best as it can!
There are a few simple things that you can do to ensure that your recently converted stationary bike is safe to ride.
#1 Ensure All Components are Present
Make sure you have complete parts for your bike stand. Not even a tiny screw or a nut should be missing, as that might make all the difference between safety and accident when exercising at high speeds.
#2 Follow the Instructions Provided
To the dot! While assembling your stand and mounting your bike onto it, make sure that you strictly follow the in-house instructions that come with the equipment.
Do not skip any step or add a step until you have carefully followed the instructed steps. You may change/modify the parts after asking the seller or a bike mechanic.
You can, however, perform changes that are unrelated to the stand setup by yourself.
For example, you can manually change the color of your stationary stand by spray painting it yourself, if you think you don’t like the original version. (I suggest Metal Gray!)
#3 Do a Test Run
After completely assembling your stationary bike onto the proper stand, give it a test run to see if everything is in order.
Ensure there is no wobbling or noises from the chain. Also, check if the stand sits firmly on the ground when you ride.
Wear proper safety gear and test your stationary bike to the optimum workout speeds so that you would be comfortable later on.
#4 Future Safety
For optimal output, keep regular maintenance on your stationary bike. Check your bolts every 3-4 months and ensure that they are tightened.
See if there is any dangerous wear and tear around the area where you have placed your bike. For example, if your stationary bike is placed on a wooden floor, see for any scrapings due to stand movement (if any).
If the wear-tear is alarming, make sure you move your stationary bike to a new location while you perform repairs.
Oil the parts that need regular oiling. This will ensure that your workout experience is as smooth and silent as possible.
Advantages of Converting Bicycle Into a Stationary Bike
- There are tons of advantages to converting a bicycle into a stationary bike. If you have it set up inside your home, you may easily exercise without wearing too much gear.
- Since you do not have to retrieve the bike from the garage, it is more convenient than mobile ones. Bicycles that remain stationary require less upkeep and are less likely to sustain damage. (Cool eh!)
- Furthermore, stationary bikes are the ideal indoor alternatives for people who detest exercising outdoors due to the intense heat of the sun. Simply install the bike in the ideal location and ride as much as you desire.
- Additionally, you may always ride a bike and improve your exercise movements without concern for the weather. You can ride stationary bikes even when it is pouring outside.
- Cycling indoors also makes it simple to stay energized and hydrated. You can easily have food and drinks in the convenience of your house.
- Simply take a break from cycling and replenish your energy with wholesome foods and beverages.
- The best techniques to increase your level of entertainment while biking are stationary bicycles. Installing it in front of a television will make for a more pleasurable and engaging ride.
- It is an excellent approach to accomplishing two tasks at once: exercising and keeping yourself up-to-date with your favorite TV shows.
- By turning your bike into a stationary model, you can also save money on repairs and upkeep. The bike won’t encounter rough terrain or tricky roads, therefore the risk of damage is reduced.
- When compared to riding a bike outside, the likelihood of it being damaged or broken is quite low.
- If you have a reliable machine or piece of fitness equipment at home, you can exercise and sweat indefinitely. Using a stationary exercise bike makes it simpler to keep oneself healthy and fit.
» Read my blog post: How-To: Remove Rust from Bike Chain
So, dear reader, an excellent option to work out without having to worry about bad weather is to ride a stationary bike. Without leaving the comfort of your home, you can always maintain tabs on your physical and mental well-being.
There are inexpensive solutions to converting your bike into a stationary one for those who find spin cycles to be pricey.
Hopefully, the above-mentioned advice will prove helpful. After all, it’s always best to keep it simple.